Top 5 Basketball Exercises to Fix Knee Pain Building Blocks for Squats. For those explosive freshmen who have trouble squatting, I like to Front Squat them until... Knee Pain Workout. Players who have a history of knee tendonitis should do this routine daily. The closer you do it to... Recovery. ...
Pre-Season Drills. Drills for Ankles and Knees. Stretching and Mobility Drills. Alan Stein is an internationally renown basketball strength & conditioning coach and former owner of Stronger Team and the Head Strength & Conditioning Coach for DeMatha Catholic High School's basketball program.
This youth basketball drill is called "Knee Taps". A fun competitive youth basketball drill to work on defensive stance.Be sure to SUBSCRIBE to our YouTube C...
Much like Walking High Knees, players start by lifting one knee up as high as comfortable. If they lift the left knee, then the left hand goes on the left knee, and the right hand goes on the left ankle. They should then pull their knee and ankle in towards the chest. Take a step, and repeat on the other leg.
Drill: Half of the players are on each end of the court with the first two players in each line having a ball. On "Go!" the first two players from each end start the left- handed speed dribble and shoot the left-handed lay-up. The next player on that end gets the rebound and speed dribbles up the other side.
More Basketball Drills Knee images
For the next basketball dribbling drills, you need to kneel down on one knee. Back & forth Kneel down on your left knee and put your right foot flat on the ground in front of you so that your right leg makes a bridge.
Basketball shooting and passing drills with low-intensity movement may also be introduced at this stage. These exer-cises lead to early-stage re-education of the neuromuscular mechanisms that pro-mote dynamic knee stability.26,31,34 Proper posture upon landing should include pel-vic stability, trunk flexion, and knee flex-FIGURE 6.
Basketball Coaching » Basketball Drills. Welcome Coaches! On this page, we’ve pulled together a collection of 22 simple, fun and effective basketball drills designed for all ages. We’ve included a variety of drills, from basic fundamentals to more advanced game situation drills.