Four VolleyballDigging DrillsThe Pressure Repetitive Hitting Drill. One digger is placed in the middle of the court with myself and one or two of my assistant coaches on the same side of the net as the diggers. Coaches are in Zone 4 and Zone 2 and sometimes in Zone 3. Hitters and diggers half court distance apart.
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Team-on-3-Digging Drill. This digging drill is used to help players respond to serves. The drill requires at least four people. Place three players on one side and a server on the other. Task the server with serving the ball in ways that are unpredictable, so as to test the range of digging moves by the players on the defensive side.
Volleyball Digging Drills - Phase III - Spiking the Ball Over the Net How to Organize Defensive Drill? To organize the volleyball digging drills efficiently on the net, it is important to have at least two spikers to swing the ball for the defenders. It gives players more repetitions and minimizes waiting on the line. (Look at the picture below.) Often it is not possible since teams may not have assistant coaches - or the younger players are not able to swing a targeted ball to the defender ...
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First, he/she has to make an effective dig. Second, a volleyball player has to try to send a ball to a setter. As a result, a setter sets the ball to an attacker who carries out a successful attack hit. Knockout Digging Drill is a volleyball digging drill that delivers multiple important benefits to defensive volleyball players.
Players work in pairs with a ball between them. The player starting with the ball spikes it to their partner who needs to get down and did the ball back to the spiker, who should easily be able to catch it. The receiving is trying to pass as accurately as possible.
Volley the ball to your partner who digs the ball to themselves then volleys the ball back and you do the same for a set time or number of good contacts.
The person who previously served must now allow the ball to pass through their legs and again the next player in line must dig the ball before it bounces again and return the ball to keep the rally going.
When you are a beginner at volleyball, this is the time you need to start getting better acquainted with the net. Learn how to dig a volleyball that goes into the net. Have players get into a single file line at the ten foot line. The first player will step close to the net. The coach or a helper will toss the ball into the net.